Pumpkin Seed Trail Mix

This homemade Pumpkin Seed Trail Mix is bursting with nuts, dried fruit, cacao nibs, and plantain chips. This nutty and healthy blend is packed with antioxidants and protein which is your best friend when trying to fight those sweet tooth cravings.

 

 

Today’s dish is a simple trail mix recipe that I love to make anytime I need to focus on my health.

Packed with superfood ingredients, the health benefits of this pumpkin seed trail mix is amazing!

It is loaded with antioxidants in the goji berries and cacao nibs.

It is protein packed with the pistachio nuts and pepitas. And there are powerful minerals and nutrients in each of the trail mix ingredients.

With a deliciously sweet combination of goji berries and plantain chips, you will have a healthy snack mix that doesn’t seem healthy. It just tastes delicious.

Whether you’re tackling a hiking trail for the first time or just powering through a busy day, this Pumpkin Seed Munch Mix is the perfect on-the-go snack. 

Portable and easily stored, just a bite of this trail mix is a quick and wholesome option whenever hunger strikes.

 

 

What Ingredients Are in Pumpkin Seed Trail Mix?

• Plantain Chips: Adds a crunchy texture and a unique flavor to the mix.
• Raw, Shelled Pistachios: Brings a rich and buttery taste along with essential nutrients.
• Raw Pepitas: raw pumpkin seeds are packed with protein and healthy fatty acids.
• Goji Berries: Small dried berries provide a little sweetness and antioxidant-rich bite.
• Cacao Nibs: For a chocolatey flavor without the added sugars.

Pro Tips: In the grocery store, many of these items could be shelved in multiple areas. Check the dried fruits in the produce section, near the raisins, and even in the snack section. 

Or even better, schedule a pick up order so you don’t have to search for the item and it will be delivered to your trunk at no extra cost to you. Homemade trail mix is worth the effort.

 

 

How to Make Pumpkin Seed Trail Mix:

1. Break plantain chips by putting them in a plastic baggie and pressing them against the counter with the palm of your hand.
2. Add all ingredients to a large bowl and mix thoroughly with a spoon.
3. Transfer to an airtight container until ready to use.

 

 

What Is a Plantain Chip?

A plantain chip is a thinly sliced and fried snack made from green plantains.

Crispy and slightly sweet, they add a crunch to our trail mix with pumpkin seeds, improving the overall texture while staying healthy and delicious.

What Is a Pepita?

A pepita is a pumpkin seed without the outer shell. Green and delicious, they are nutrient-dense, giving you protein, healthy fats, and essential minerals.

 

 

What Is a Goji Berry?

Goji berries are small, red berries known with a sweet taste and high antioxidant content.

They add a burst of natural sweetness and color to our pumpkin seed trail mix.

What Is a Cocoa Nib?

Cacao nibs are small pieces of crushed cacao beans.

They give you a chocolate flavor and are rich in antioxidants, which means they are a healthier option for chocolate lovers.

 

 

Can I add something else to my Pumpkin Seed Trail Mix?

Yes you can add something else to your Autumn trail mix!

Choose things that can easily be added without extra work to keep this fast and easy.

Try adding sunflower seeds, dried cranberries, or even M&M’s or white chocolate chips if you want the extra sugar boost.

Just be sure to choose shelf stable options to keep this an easy on the counter snack.

 

 

How Long Does Pumpkin Seed Trail Mix Last?

Plant Based trail mix can last for several weeks when stored in an airtight container in a cool, dry place. To preserve its freshness, be sure it is sealed tightly.

How to Store Pumpkin Seed Trail Mix:

Store this trail mix in an airtight container at room temperature.

Airtight containers will keep things crisp and prevent moisture from changing the quality of the ingredients.

Pro Tip: Store them in individual serving size containers for easy grab and go snacks around town or to bring on a long hike.

 

 

Is Pumpkin Seed Trail Mix Gluten-Free?

Yes, this is a gluten free trail mix. Gluten free, flavor packed, nutrient rich and so much more describes this trail mix. 

It is a great snack option filled with all the good stuff for people with dietary restrictions.

Is Pumpkin Seed Trail Mix Keto?

Yes, this superfood trail mix recipe is keto friendly.

With its low-carb and high-fat content from nuts and seeds, this is a great way to have a snack while following a ketogenic diet.

 

 

What are Goji Berries?

Goji berries are nutrient-rich, antioxidant-packed fruits known for boosting immunity and promoting healthy skin. Enjoy them dried, fresh, or in smoothies.

Goji berries have a slightly sweet and tangy taste, with a hint of bitterness. Their flavor is often compared to a mix of cranberries and cherries.

What Snacks Go Well with Pumpkin Seed Trail Mix?

I like to eat this healthy trail mix with other healthy snacks.  

To start, you can sprinkle it on top of yogurt for a tasty parfait, add it to a smoothie bowl, or enjoy it with a piece of dark chocolate. Sometimes I like to add a bit of cheese too!

I also recommend snacking on these too:

• Spicy Pickled Carrots
• Gluten Free Fried Onions
• Sweet and Spicy Edamame
• Parmesan Chickpeas
• Marinated Olives Recipe
• Tomato Mozzarella Balsamic Appetizer
• Pepperoni Appetizer
• Stuffed Dill Pickles
• 4 Bean Salad
• Carrot Noodles Recipe

 

 

If you are looking for a fast and easy pumpkin seed trail mix, this could not be easier. Just mix 5 ingredients together for an easy and delicious healthy snack you can take anywhere.

 

 

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