If you need a healthy easy snack, these Parmesan Roasted Chickpeas are the best (and easiest!) recipe. The crunchy chickpeas give way to a burst of savory flavors – this snack is not just a treat for your taste buds and a great part of a clean eating program.
These parmesan roasted chickpeas are one of my favorite recipes to keep on hand.
With simple ingredients and vibrant flavors, they are magic that comes out of my kitchen. And the best part is, they are ready to eat in just 20 minutes.
With only 5 simple steps that include opening a can of precooked beans and draining it, whether you are a new home cook or an experienced chef, anyone can make this dish and enjoy it.
I am a big fan of fast and easy bean dishes that taste great.
Legumes are great for everyone with their lean protein, high fiber, and are always a healthy way to add more nutrients to your table.
The next time you need a large bowl of a delicious snack or a salad topper that isn’t croutons, pull out these pan fried chickpeas for a treat everyone will love.
What Are Chickpeas?
Chickpeas are legumes celebrated for their nutty flavor and versatility in various dishes. These small, round beans are a rich source of protein, fiber, vitamins, and minerals, making them a nutritious choice for a balanced diet.
These crispy parmesan chickpeas are a much better option to snack on than prepackaged parmesan crackers.
Are Garbanzo Beans the Same as Chickpeas?
Yes, garbanzo beans are the same as chickpeas. They are two different names for the same bean.
These names are used interchangeably, reflecting regional preferences. No matter what you call them, they are sure to be your new favorite snack.
What Ingredients Are in Parmesan Roasted Chickpeas?
- Can of Chickpeas: cans of chickpeas are so easy to use, they make the base for this healthy snack.
- Olive Oil: used to sauté the crispy chickpeas to a perfect golden brown roast.
- Parmesan Cheese: adds a rich, savory flavor.
- Garlic Powder: adds a hint of garlic goodness to the flavor of the garlic parmesan chickpeas
- Grated Lemon Rind: fresh lemon zest adds a bright citrus twist.
- Dried Oregano: brings a quiet herbal note.
- Kosher Salt: brings out the other flavors and balances the taste.
- Freshly Ground Pepper: rounds out the seasoning with a touch of warmth.
Pro Tip: Use organic chickpeas when possible, though this dish is just as delicious when made with regular chickpeas.
How to Make Parmesan Roasted Chickpeas:
- Drain and pat dry chickpeas between layers of paper towels.
- Sauté chickpeas in olive oil in a single layer on a cooking pan until golden brown and crispy.
- Transfer to a medium bowl and add remaining ingredients.
- Toss gently to coat evenly.
- Serve immediately or cool on a parchment paper lined baking sheet for later.
Pro Tip: Be sure chickpeas are thoroughly dry before roasting to get them nice and crispy. Everyone loves crispy roasted chickpeas parmesan.
Are Chickpeas Healthy?
Yes, chickpeas are healthy! Chickpeas are a nutritional powerhouse, loaded with lean protein, fiber, vitamins, and minerals. They promote heart health, aid digestion, and contribute to a balanced diet.
Pro Tip: Parmesan is a great cheese choice when dieting because you do not need very much to give you a huge boost of flavor. Chickpeas and parmesan make a great combination for healthy snacks.
Can You Make Parmesan Roasted Chickpeas Ahead of Time?
Yes you can make roasted chickpeas with parmesan ahead of time! These are perfect for prepping ahead.
Cool them on a parchment-lined sheet before storing in an airtight container. Then you will have crispy roasted chickpeas ready-to-eat whenever cravings strike.
How to Store Leftover Parmesan Roasted Chickpeas:
Store leftover parmesan roasted chickpeas in an airtight container at room temperature for up to a week. They will stay perfectly crunchy whenever you need them.
Can You Freeze Parmesan Roasted Chickpeas?
Yes you can freeze parmesan roasted chickpeas! When you pull them out of the freezer, you will need to freshen them in the oven. Those oven-roasted chickpeas will be as crunchy as fresh made!
Are Parmesan Roasted Chickpeas Gluten-Free?
Yes, this parmesan roasted chickpeas recipe is gluten-free. It is a great snack for those with gluten sensitivities.
Are Parmesan Roasted Chickpeas Keto?
Yes, these parmesan roasted chickpeas are a great part of a keto-friendly diet. They are a low-carb, high-protein and high-fiber snack that won’t pull you out of ketosis.
Do Chickpeas Have Protein?
Yes, chickpeas have protein! They are a great plant-based source of protein. If you like Chickpeas give our Homemade Hummus with Garlic Scapes and Curried Green Onion Hummus a try!
Can Dogs Have Chickpeas?
Yes dogs can have chickpeas! Just be sure to feed your dog plain, cooked beans. This parmesan roasted chickpea recipe is not one you should share with your pup.
Can Cats Eat Chickpeas?
Cats can eat plain, cooked chickpeas, but not very many all at once. Since cats are obligate carnivores, beans are not an ideal part of their diet.
Additional Appetizers You’ll Love…
- Crab Imperial Appetizer
- Sausage Balls
- Roasted Tomato Corn and Shrimp Quesadillas
- Candied Pecans
- Shrimp Cocktail
- Marinated Olives with Red Wine Vinaigrette
- Sweet Chili Edamame
- Greek Yogurt Tahini Sauce
- Hot Peppadew Cheese Dip
- Pineapple Salsa
- Caprese Bites
- Cool Whip Fruit Dip
The best way you can get a tasty snack or great topper for your salad is to make a quick batch of these parmesan roasted chickpeas. These little guys are one of my favorite things to have on hand because they are healthy and delicious!
Crispy Parmesan Chickpeas
These crispy Parmesan Roasted Chickpeas are quick, easy, and irresistibly healthy – the perfect snack for any occasion.
Ingredients
Instructions
- Drain and rinse chickpeas; pat dry with a paper towel.
- Heat oil in nonstick skillet over medium high heat.
- Add chickpeas to pan; cook 17 minutes or until golden brown and crispy all over, stirring occasionally.
- Transfer chickpeas to a bowl. Add cheese, garlic powder, lemon rind, oregano and salt and pepper; toss gently.
- Serve immediately, or cool chickpea mixture in a single layer on a parchment paper lined baking sheet before storing in an airtight container.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 94Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 2mgSodium: 141mgCarbohydrates: 8gFiber: 2gSugar: 1gProtein: 3g
Photos & Text Updated: January 21, 2024
