Blueberry Salad

If you’re searching for a refreshing and vibrant salad that combines the tangy-sweet taste of blueberries with creamy feta and crunchy nuts, look no further!

This Blueberry Salad is the epitome of summer in a bowl, with a delectable balance of flavors and textures, all brought together with a luscious balsamic maple syrup vinaigrette.

 

 

Blueberry salad is one of those dishes that is a perfectly delicious summer salad but also is the best part of the holiday season feast table with all of its great flavors in one dish.

The sweet, juicy blueberries perfectly complement the tangy feta and crispy nuts, creating a blend of flavors in every bite.

With a mix of tender greens, crunchy nuts, and creamy cheese, each forkful of this green salad with blueberries and feta cheese offers a delightful mix of textures.

And the balsamic maple syrup vinaigrette dressing recipe is both tangy and sweet, enhancing the green salad with blueberries flavor.

But it’s also so simple to prepare, making it a great choice for a quick weeknight meal or a light, elegant appetizer.

Packed with fresh ingredients and nutrients, this salad is both wholesome and filling, ideal for a nutritious meal or side.

This colorful salad with blueberries has all the best parts of a great salad and is a perfect side for any table.

 

 

What Ingredients Are in Blueberry Salad?

• Spring Mix: Provides a fresh, crisp base for the blueberry green salad.
• Fresh Blueberries: Sweet berries add a burst of sweetness and a touch of antioxidants.
• Feta Cheese: Salty feta contributes a creamy, tangy flavor.
• Red Onion: Sliced thin for a sharp, slightly sweet crunch in this blue berry salad.
• Nuts: Choose from pecans, walnuts, or almonds for added crunch and a touch of richness.
• Balsamic Vinegar: Forms the tangy base of the simple vinaigrette.
• Maple Syrup: the perfect addition to add sweetness to balance the acidity of the balsamic vinegar.
• Dijon Mustard: Provides a subtle kick and helps emulsify the balsamic dressing.
• Extra-Virgin Olive Oil: Combines with the vinegar to create a smooth, flavorful dressing.

Pro Tip: For an extra burst of flavor, consider using candied nuts in the blueberry feta salad or adding a pinch of salt and pepper to the dressing.

 

 

How to Make Blueberry Salad:

1. Toss together the salad greens, blueberries, crumbled feta, sliced red onions, and chopped nuts in a large bowl.
2. Whisk together the maple syrup and Dijon mustard until well combined in a small bowl or glass jar.
3. Add the balsamic vinegar and extra virgin olive oil into the mixture and combine.
4. Drizzle the dressing over the salad right before serving.
5. Gently toss the salad to coat with the dressing and serve immediately.

Pro Tip: Dress the salad just before serving to ensure the greens remain crisp and fresh.

 

 

What Kind of Cheese Is Best on Blueberry Salad?

Feta cheese is the best kind of cheese for this blueberry salad.

Its crumbly texture and tangy flavor complement the sweetness of the blueberries and the richness of the nuts, enhancing the overall taste experience.

But you could also use similar cheeses like goat cheese or a mild blue cheese like Gorgonzola or Danish Blue.

How to Store Blueberry Salad:

Store the blueberry salad ingredients and dressing separately.

Keep the salad in an airtight container in the refrigerator.

The dressing can be stored in a jar or bottle.

 

 

How Long Does Blueberry Salad Last?

When stored properly, the blueberry salad components can last up to 3 days in the refrigerator.

However, the dressed salad is best enjoyed fresh to maintain the crispness of the greens.

Is Blueberry Salad Healthy?

Yes, this Blueberry Salad recipe is healthy!

It’s rich in vitamins and antioxidants from the blueberries and spring mix, and the nuts provide healthy fats and protein.

The feta cheese adds a source of calcium, making it a well-rounded, nutritious option.

 

 

Can You Freeze Blueberry Salad?

No, you should not freeze blueberry salad.

The fresh ingredients, especially the greens and blueberries, do not hold up well to freezing and may become mushy upon thawing.

However, you can freeze the homemade maple balsamic vinaigrette.

Once mixed, label and freeze your homemade dressing in your preferred freezer safe container.

Let it thaw in the fridge over night, and mix well before serving again.

Is Blueberry Salad Gluten Free?

Yes, Blueberry Salad is naturally gluten-free.

None of the ingredients contain gluten, making it suitable for your friends and family with dietary restrictions.

 

 

What Protein to Serve with Blueberry Salad:

There are a lot of proteins that could be served with this blueberry salad.

Try Grilled chicken, salmon, or tofu to complement the salad.

Any choice of protein will add a satisfying and nutritious element, making the salad a more complete meal.

What to Serve with Blueberry Salad:

A light and refreshing salad like this tastes great with a protein served with it.

Some of our favorite Main Dishes are:

• Korean BBQ Chicken Skewers
• Citrus Shrimp Rice
• Cincinnati Chili
• Seafood Pasta
• Creamy Mustard Chicken Recipe
• Roasted Lemon Herb Chicken
• Cuban Sandwich Recipe
• Turkey Havarti Sandwich
• Red Wine Braised Pork Shoulder
• Sriracha Meatballs
• Sour Cream Chicken Enchiladas
• Spicy Turkey Burger Recipe
• Kafta Burger
• BBQ Brisket Recipe
• Ginger Steak

 

 

My favorite Blueberry Salad variations:

While this Blueberry salad is fantastic on its own, sometimes it just takes one ingredient to make it feel like a fresh salad. Here are some of my favorite adjustments:

• Use candied nuts instead of raw or roasted nuts.
• Use a variety of fresh berries. Strawberries, blackberries, and blueberries look great together.
• Add cucumber. Cucumber goes really well with blueberry and adds a refreshing crunch.
• Add sunflower seeds for extra crunch and nutrients.
• Use fresh baby spinach as your leafy greens to make a blueberry spinach salad.

Whether you are looking for a simple salad side dish or something a little different to use the berries from your farmers market, this blueberry salad is always a hit. One of the most popular recipes on the site, this is a perfect salad everyone is sure to love.

 

Originally Posted: September 25, 2020

Photos & Text Updated: July 25, 2025

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