Power Greens Salad

Indulge your taste buds in a burst of flavors with our Power Greens Salad with Lemon Dressing. This mix of kale, swiss chard, and quinoa is a nutritional powerhouse too which makes this recipe a must-try for both health enthusiasts and food lovers alike.

This power green salad is one I make on a regular basis for my family.

Not only is it packed with nutrient-rich ingredients that fuel your body, this nutritious salad tastes absolutely delicious.

The homemade lemon dressing is so easy but covers everything in great flavors that have you coming back for more.

It is one of my own favorite dressings, and I make extra to use on other salads.

You can never have enough dressing on hand.

The best part is this salad includes quinoa and beans which means it is a complete meal with plant based protein and veggies, a perfect part of a heart-healthy diet.

And since the greens are kale and chard, they do not wilt when mixed with the dressing.

In fact letting the dressing sit on the leaves makes them taste even better!

Whether your food philosophy is due to a health condition or other specific medical reasons or you are just following general nutrition advice, this salad is perfect for salad lovers, healthy eaters, or someone looking for something fresh to start a new year.

What Ingredients are in Power Greens Salad?

• Kale: This green can stand up to salad dressing without wilting. It is crunchy and fresh.
• Swiss Chard: green chards bring a mild, slightly sweet taste and vibrant color to the mix.
• Carrots: Shredded for a sweet and crunchy texture.
• Red Cabbage: Adds a rich purple hue and a quiet peppery taste.
• Quinoa: A protein-packed grain that goes great with the greens.
• Small White Beans: give a creamy texture and an extra protein punch.
• Green Onion: Adds a mild onion flavor for depth.
• Golden Raisins: Bring a burst of sweetness to balance the savory elements of the Superfood Salad.
• Pepitas: Shelled pumpkin seeds add a crunch for texture.

Lemon Dressing Ingredients:

• Honey: The sweetener of the dressing, thicker than maple syrup
• Dijon Mustard: mustard keeps the acid and oil from separating in the dressing
• Lemon Zest: adds a bright lemony kick with specks of color
• Extra-virgin Olive Oil: the base of the dressing that helps the flavors stick to the salad ingredients
• Lemon Juice: the acid of the salad dressing that gives you a bright citrusy zing
• Salt and Black Pepper: brings out the flavor of the dressing ingredients to balance and season the dish

Pro Tip: Use mature kale leaves with the ribs removed. Baby kale is a lot like baby spinach which wilts quickly when covered in a dressing.

How to Make Power Greens Salad:

1. Cook quinoa by following the package instructions.
2. Combine power green salad ingredients in a large bowl.
3. Mix the dijon mustard and honey in a small bowl. 
4. Add the remaining salad dressing ingredients to the honey mustard and whisk until well mixed.
5. Pour the dressing over the salad and refrigerate for optimal flavor absorption.

Pro Tip: If you prefer, you can make the dressing in a blender or food processor as well. Add ingredients and slowly pour in oil until mixed to your liking.

What Does the Term Power Greens Mean?

“Power greens” are leafy greens like kale and swiss chard that have so many important nutrients we need on a daily basis.

They usually have a lot of vitamins, minerals, and antioxidants. Sometimes they even have protein.

This power greens recipe has all those things plus bright lemon dressing that make it all taste delicious.

Can You Make Power Greens Salad Ahead of Time?

Yes, you can make this power greens salad recipe ahead of time.

Like all good recipes you make ahead of time, that lets the flavors meld and intensify, giving you an even more delicious dish. 

And the leaves of kale and chard do not wilt like normal lettuce leaves, so this is one of those great salad recipes to make ahead of time and take with you.

How to Store Power Greens Salad:

Store super greens salad recipe in an airtight container in the refrigerator.

If you are taking it on the go and do not have a refrigerator, add an ice pack or frozen water bottle and carry it in a cooler to keep it chilled.

How Long Does Power Greens Salad Last?

Power greens salad stays fresh for 2-3 days when stored properly.

Eat it within this time frame for the best taste and texture.

Can You Freeze Power Greens Salad?

No, you should not freeze power greens salad once you have made it.

Fresh produce does not thaw the same once it has been frozen.

But, if you are making a salad smoothie, you could freeze this super greens salad recipe and then mix it with some orange juice for a green citrus boost on the go. 

Is Power Greens Salad Keto?

Yes, this Power Greens Salad is keto-friendly.

This nutrient-rich recipe fits in a low-carb diet as well as in many other special diet needs.

What to Serve with Power Greens Salad?

• Beet Arugula Goat Cheese Salad
• Zucchini Corn Salad
• Southwest Sweet Potato Salad
• Red Quinoa Salad
• Roasted Sweet Potato Salad
• Potato and Tuna Salad
• Summer Pasta Salad