Apple Parsnip Power Bowl

This Apple Parsnip Power Bowl is loaded with vibrant flavors! It uses arugula, spinach, crisp apples, and nutty parsnip and smothers them in a lime tahini dressing that has a deliciously unique flavor you will reach for again and again.

 

 

I have been super into power bowls lately.

I need more vegetables in my life, and these bowls make a great lunch loaded with veggies that also taste great.

Today’s recipe is an apple parsnip salad. And it is a perfect pairing that will make your taste buds so happy.

Notice I didn’t say roasted parsnip. That’s right, we are using raw, spiralized parsnip. And it is so good.

You might think of apples and parsnips as winter foods. And they are since they store through the cold winter days really well. But because they are so readily available, this parsnip apple bowl is perfect year round.

And this arugula power bowl stands out because of the easy and delicious homemade lime tahini dressing.

Despite being light and fresh, this apple brussels sprouts power bowl is surprisingly satisfying, leaving you energized and fueled for the day ahead.

So whether you need extra fibre or are just looking for a great vegan power bowl, this recipe is the next one you should try.

 

 

What is a Power Bowl?

A power bowl is a meal loaded with nutrients that typically has a variety of whole foods such as leafy greens, grains, vegetables, proteins, and healthy fats.

It’s designed to provide a balanced combination of macronutrients and micronutrients, giving you sustained energy and promoting overall well-being.

What Ingredients are in an Apple Parsnip Power Bowl?

• Spinach and Arugula: Adds a peppery bite and serves as a nutritious base for the vegetable power bowl.
• Honey Crisp Apple: Provides sweetness and a crunchy texture.
• Parsnip: this root vegetable has a slightly sweet and nutty flavor, complementing the apple beautifully. 
• Brussels Sprouts: Shaved thinly for a delicate crunch and a hint of bitterness.
• Brown Basmati Rice: Adds heartiness and fiber to the brussels spouts and apple bowl.
• Scallion: Offers a mild onion flavor and a pop of freshness; can use fresh chives if available
• Golden Raisins: Infuse sweetness and chewiness into the healthy power bowl.
• Tahini: adds a smooth and creamy base without using olive oil or mayonnaise
• Shallot: adds earthy flavours that pull the dressing together
• Limes: fresh lime juice is key to balancing the flavors of the tahini
• Maple Syrup: just a touch sweetens the dressing
• Sea Salt: seasons the dressing perfectly to cover the parsnip power bowl (kosher salt works great too)
• Sumac: tangy and deep and flowery all at once; it is a great seasoning to mix into a dressing

Pro Tip: Don’t have tahini? You can make your own with lightly toasted sesame seeds. Or substitute almond butter for a different kind of nutty and creamy dressing.

 

 

 

 

How to Make Apple Parsnip Power Bowl:

1. Line a large bowl with fresh blend of arugula and spinach.
2. Mound salad ingredients on top.
3. In a small bowl, whisk together dressing ingredients.
4. Make the dressing a little thinner by adding water on top of dressing and mixing.
5. Drizzle salad dressing over the power bowl just before serving.
6. Toss apple Brussels spouts bowl gently to coat & serve!

Pro Tip: Serve it with fresh ground black pepper or roasted pumpkin seeds for a tasty and easy topping.

 

 

Is Apple Parsnip Power Bowl Healthy?

Yes, this apple parsnip power bowl is very healthy!

Packed with a variety of fresh produce, whole grains, and healthy fats, this power bowl is loaded with essential nutrients, antioxidants, and fiber.

It’s a wholesome meal choice that nourishes your body and supports overall wellness.

Can You Make Apple Parsnip Power Bowl Ahead of Time?

Yes, you can make this apple parsnip power bowl recipe ahead of time!

I like to wash and chop the vegetables, cook the rice, and mix the dressing in advance. 

If I am serving guests, I will assemble the bowl just before serving.

But if I am making grab and go lunches for me, I will put everything together and just keep the dressing separate.

 

 

Can You Freeze Apple Parsnip Power Bowl?

No, you should not freeze this apple parsnip power bowl.

It’s fine to freeze the cooked rice and tahini dressing separately, but it’s not recommended to freeze fresh produce since the texture of the fresh ingredients becomes mushy when it is thawed.

This is best enjoyed fresh for maximum flavor and quality.

How to Store Apple Parsnip Power Bowl:

Store undressed apple parsnip power bowl in an airtight container in the refrigerator.

If you have drizzled the dressing over the power bowl and have leftovers, it will not keep well.

Sometimes I can eat it again a few hours later, but it depends on how well the salad is soaked in dressing.

 

 

What to Serve with Apple Parsnip Power Bowl:

This Apple Parsnip Salad is a complete meal by itself. However if you’re looking for Main Dishes to serve it with, we recommend one of the following:

• Quick Beef Stew Recipe
• Red Enchiladas
• Spicy Turkey Burger Recipe
• Slow Cooked Brisket in Oven
• Chicken Avocado Burger
• Mussels Leeks Cream Recipe
• Marinade for Flank Steak
• Green Chile Chicken Enchiladas
• Colorado Green Chili Pork
• Sour Cream Chicken Thighs
• Sour Cream Chicken
• Goat Cheese Stuffed Chicken
• Grilled Peach Chicken
• Easy Pumpkin Soup with Canned Pumpkin

 

 

Whether you need more healthy lunches or are just looking for a perfect dish available any time of year, this apple parsnip power bowl is a great way to get more nutrients in your diet.

 

 

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